Whey (Acid, Dried)

USDA
(per 100 grams)
Basics

Energy, 339.0

Water, 3.51

Protein, 11.7

Fats, 0.54

Carbohydrates, 73.4

Fiber, 0.0

Sugars, 73.4

Choline, 225.0

18:2 or 18:2 n-6 (LA), 0.018

18:3, 0.003

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 3.0

Omega-6, 0.018

Omega-3, 0.003

Vitamins

Vitamin C, 0.9

B1 (Thiamin), 0.622

B2 (Riboflavin), 2.06

B3 (Niacin), 1.16

B5 (Pantothenic Acid), 5.63

B6 (Pyridoxine), 0.62

B9 (Folate), 33.0

B12 (Cobalamin), 2.5

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 59.0

Elements

Ca (Calcium), 2050.0

Fe (Iron), 1.24

Mg (Magnesium), 199.0

P (Phosphorus), 1350.0

K (Potassium), 2.29

Na (Sodium), 0.968

Zn (Zinc), 6.31

Cu (Copper), 0.05

Mn (Manganese), 0.015

Se (Selenium), 27.3

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.241

Threonine, 0.59

Isoleucine, 0.581

Leucine, 1.12

Lysine, 1.01

Methionine, 0.221

Cystine, 0.211

Phenylalanine, 0.386

Tyrosine, 0.3

Valine, 0.579

Arginine, 0.327

Histidine, 0.23

Alanine, 0.506

Aspartic acid, 1.15

Glutamic acid, 2.1

Glycine, 0.211

Proline, 0.699

Serine, 0.541

Methionine + Cysteine, 0.432

Phenylalanine + Thyrosine, 0.686

Other Compounds

Betaine, 0.0

Retinol, 17.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 1.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0