Energy, 340.0

Water, 10.7

Protein, 13.2

Fats, 2.5

Carbohydrates, 72.0

Fiber, 10.7

Sugars, 0.41

Choline, 31.2

18:2 or 18:2 n-6 (LA), 1.09

18:3, 0.073

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 1.09

Omega-3, 0.073

Vitamin C, 0.0

B1 (Thiamin), 0.502

B2 (Riboflavin), 0.165

B3 (Niacin), 4.96

B5 (Pantothenic Acid), 0.603

B6 (Pyridoxine), 0.407

B9 (Folate), 44.0

B12 (Cobalamin), 0.0

Vitamin E, 0.71

Vitamin K, 1.9

Vitamin D, 0.0

Vitamin A, 9.0

Ca (Calcium), 34.0

Fe (Iron), 3.6

Mg (Magnesium), 137.0

P (Phosphorus), 357.0

K (Potassium), 0.363

Na (Sodium), 0.002

Zn (Zinc), 2.6

Cu (Copper), 0.41

Mn (Manganese), 4.07

Se (Selenium), 61.8

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.174

Threonine, 0.367

Isoleucine, 0.443

Leucine, 0.898

Lysine, 0.359

Methionine, 0.228

Cystine, 0.275

Phenylalanine, 0.682

Tyrosine, 0.275

Valine, 0.564

Arginine, 0.648

Histidine, 0.357

Alanine, 0.489

Aspartic acid, 0.722

Glutamic acid, 4.33

Glycine, 0.569

Proline, 2.08

Serine, 0.62

Methionine + Cysteine, 0.503

Phenylalanine + Thyrosine, 0.957

Betaine, 72.8

Retinol, 0.0

Lutein + Zeaxanthin, 220.0

Carotene (Beta), 5.0

Lycopene, 0.0

Tocopherol (Gamma), 1.91

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0