Energy, 216.0

Water, 9.89

Protein, 15.6

Fats, 4.25

Carbohydrates, 64.5

Fiber, 42.8

Sugars, 0.41

Choline, 74.4

18:2 or 18:2 n-6 (LA), 2.04

18:3, 0.167

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 2.04

Omega-3, 0.167

Vitamin C, 0.0

B1 (Thiamin), 0.523

B2 (Riboflavin), 0.577

B3 (Niacin), 13.6

B5 (Pantothenic Acid), 2.18

B6 (Pyridoxine), 1.3

B9 (Folate), 79.0

B12 (Cobalamin), 0.0

Vitamin E, 1.49

Vitamin K, 1.9

Vitamin D, 0.0

Vitamin A, 9.0

Ca (Calcium), 73.0

Fe (Iron), 10.6

Mg (Magnesium), 611.0

P (Phosphorus), 1010.0

K (Potassium), 1.18

Na (Sodium), 0.002

Zn (Zinc), 7.27

Cu (Copper), 0.998

Mn (Manganese), 11.5

Se (Selenium), 77.6

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.282

Threonine, 0.5

Isoleucine, 0.486

Leucine, 0.928

Lysine, 0.6

Methionine, 0.234

Cystine, 0.371

Phenylalanine, 0.595

Tyrosine, 0.436

Valine, 0.726

Arginine, 1.09

Histidine, 0.43

Alanine, 0.765

Aspartic acid, 1.13

Glutamic acid, 2.87

Glycine, 0.898

Proline, 0.882

Serine, 0.684

Methionine + Cysteine, 0.605

Phenylalanine + Thyrosine, 1.031

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 240.0

Carotene (Beta), 6.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0