Energy, 327.0

Water, 13.1

Protein, 12.61

Fats, 1.54

Carbohydrates, 71.18

Fiber, 12.2

Sugars, 0.41

Choline, 31.2

18:2 or 18:2 n-6 (LA), 0.6

18:3, 0.027

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.6

Omega-3, 0.027

Vitamin C, 0.0

B1 (Thiamin), 0.383

B2 (Riboflavin), 0.115

B3 (Niacin), 5.464

B5 (Pantothenic Acid), 0.954

B6 (Pyridoxine), 0.3

B9 (Folate), 38.0

B12 (Cobalamin), 0.0

Vitamin E, 1.01

Vitamin K, 1.9

Vitamin D, 0.0

Vitamin A, 9.0

Ca (Calcium), 29.0

Fe (Iron), 3.19

Mg (Magnesium), 126.0

P (Phosphorus), 288.0

K (Potassium), 0.363

Na (Sodium), 0.002

Zn (Zinc), 2.65

Cu (Copper), 0.434

Mn (Manganese), 3.985

Se (Selenium), 70.7

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.16

Threonine, 0.365

Isoleucine, 0.458

Leucine, 0.854

Lysine, 0.335

Methionine, 0.201

Cystine, 0.322

Phenylalanine, 0.592

Tyrosine, 0.387

Valine, 0.556

Arginine, 0.595

Histidine, 0.285

Alanine, 0.45

Aspartic acid, 0.64

Glutamic acid, 4.0

Glycine, 0.528

Proline, 1.289

Serine, 0.586

Methionine + Cysteine, 0.523

Phenylalanine + Thyrosine, 0.979

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 220.0

Carotene (Beta), 5.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0