Watermelon Seeds (Kernels, Dried)

USDA
(per 100 grams)
Basics

Energy, 557.0

Water, 5.05

Protein, 28.3

Fats, 47.4

Carbohydrates, 15.3

Fiber, 0.0

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 28.1

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 28.1

Omega-3, 0.0

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.19

B2 (Riboflavin), 0.145

B3 (Niacin), 3.55

B5 (Pantothenic Acid), 0.346

B6 (Pyridoxine), 0.089

B9 (Folate), 58.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 54.0

Fe (Iron), 7.28

Mg (Magnesium), 515.0

P (Phosphorus), 755.0

K (Potassium), 0.648

Na (Sodium), 0.099

Zn (Zinc), 10.2

Cu (Copper), 0.686

Mn (Manganese), 1.61

Se (Selenium), 0.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.39

Threonine, 1.11

Isoleucine, 1.34

Leucine, 2.15

Lysine, 0.887

Methionine, 0.834

Cystine, 0.438

Phenylalanine, 2.03

Tyrosine, 1.02

Valine, 1.56

Arginine, 4.9

Histidine, 0.775

Alanine, 1.49

Aspartic acid, 2.76

Glutamic acid, 5.7

Glycine, 1.66

Proline, 1.25

Serine, 1.51

Methionine + Cysteine, 1.272

Phenylalanine + Thyrosine, 3.05

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0