Watermelon (Raw)

USDA
(per 100 grams)
Basics

Energy, 30.0

Water, 91.45

Protein, 0.61

Fats, 0.15

Carbohydrates, 7.55

Fiber, 0.4

Sugars, 6.2

Choline, 4.1

18:2 or 18:2 n-6 (LA), 0.05

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.05

Omega-3, 0.0

Vitamins

Vitamin C, 8.1

B1 (Thiamin), 0.033

B2 (Riboflavin), 0.021

B3 (Niacin), 0.178

B5 (Pantothenic Acid), 0.221

B6 (Pyridoxine), 0.045

B9 (Folate), 3.0

B12 (Cobalamin), 0.0

Vitamin E, 0.05

Vitamin K, 0.1

Vitamin D, 0.0

Vitamin A, 569.0

Elements

Ca (Calcium), 7.0

Fe (Iron), 0.24

Mg (Magnesium), 10.0

P (Phosphorus), 11.0

K (Potassium), 0.112

Na (Sodium), 0.001

Zn (Zinc), 0.1

Cu (Copper), 0.042

Mn (Manganese), 0.038

Se (Selenium), 0.4

F (Fluoride), 1.5

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.007

Threonine, 0.027

Isoleucine, 0.019

Leucine, 0.018

Lysine, 0.062

Methionine, 0.006

Cystine, 0.002

Phenylalanine, 0.015

Tyrosine, 0.012

Valine, 0.016

Arginine, 0.059

Histidine, 0.006

Alanine, 0.017

Aspartic acid, 0.039

Glutamic acid, 0.063

Glycine, 0.01

Proline, 0.024

Serine, 0.016

Methionine + Cysteine, 0.008

Phenylalanine + Thyrosine, 0.027

Other Compounds

Betaine, 0.3

Retinol, 0.0

Lutein + Zeaxanthin, 8.0

Carotene (Beta), 303.0

Lycopene, 4530.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 78.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0