Watercress (Raw)

USDA
(per 100 grams)
Basics

Energy, 11.0

Water, 95.1

Protein, 2.3

Fats, 0.1

Carbohydrates, 1.29

Fiber, 0.5

Sugars, 0.2

Choline, 9.0

18:2 or 18:2 n-6 (LA), 0.012

18:3, 0.023

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.012

Omega-3, 0.023

Vitamins

Vitamin C, 43.0

B1 (Thiamin), 0.09

B2 (Riboflavin), 0.12

B3 (Niacin), 0.2

B5 (Pantothenic Acid), 0.31

B6 (Pyridoxine), 0.129

B9 (Folate), 9.0

B12 (Cobalamin), 0.0

Vitamin E, 1.0

Vitamin K, 250.0

Vitamin D, 0.0

Vitamin A, 3190.0

Elements

Ca (Calcium), 120.0

Fe (Iron), 0.2

Mg (Magnesium), 21.0

P (Phosphorus), 60.0

K (Potassium), 0.33

Na (Sodium), 0.041

Zn (Zinc), 0.11

Cu (Copper), 0.077

Mn (Manganese), 0.244

Se (Selenium), 0.9

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.03

Threonine, 0.133

Isoleucine, 0.093

Leucine, 0.166

Lysine, 0.134

Methionine, 0.02

Cystine, 0.007

Phenylalanine, 0.114

Tyrosine, 0.063

Valine, 0.137

Arginine, 0.15

Histidine, 0.04

Alanine, 0.137

Aspartic acid, 0.187

Glutamic acid, 0.19

Glycine, 0.112

Proline, 0.096

Serine, 0.06

Methionine + Cysteine, 0.027

Phenylalanine + Thyrosine, 0.177

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 5770.0

Carotene (Beta), 1910.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0