Walnuts (Black, Dried)

USDA
(per 100 grams)
Basics

Energy, 619.0

Water, 4.56

Protein, 24.06

Fats, 59.33

Carbohydrates, 9.58

Fiber, 6.8

Sugars, 1.1

Choline, 32.1

18:2 or 18:2 n-6 (LA), 33.76

18:3, 2.68

18:3 n-3 (ALA), 2.68

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 33.76

Omega-3, 2.68

Vitamins

Vitamin C, 1.7

B1 (Thiamin), 0.057

B2 (Riboflavin), 0.13

B3 (Niacin), 0.47

B5 (Pantothenic Acid), 1.66

B6 (Pyridoxine), 0.583

B9 (Folate), 31.0

B12 (Cobalamin), 0.0

Vitamin E, 2.08

Vitamin K, 2.7

Vitamin D, 0.0

Vitamin A, 40.0

Elements

Ca (Calcium), 61.0

Fe (Iron), 3.12

Mg (Magnesium), 201.0

P (Phosphorus), 513.0

K (Potassium), 0.523

Na (Sodium), 0.002

Zn (Zinc), 3.37

Cu (Copper), 1.36

Mn (Manganese), 3.896

Se (Selenium), 17.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.318

Threonine, 0.721

Isoleucine, 0.966

Leucine, 1.684

Lysine, 0.713

Methionine, 0.467

Cystine, 0.462

Phenylalanine, 1.094

Tyrosine, 0.74

Valine, 1.271

Arginine, 3.618

Histidine, 0.672

Alanine, 1.048

Aspartic acid, 2.433

Glutamic acid, 5.152

Glycine, 1.189

Proline, 0.926

Serine, 1.225

Methionine + Cysteine, 0.929

Phenylalanine + Thyrosine, 1.834

Other Compounds

Betaine, 0.5

Retinol, 0.0

Lutein + Zeaxanthin, 9.0

Carotene (Beta), 24.0

Lycopene, 0.0

Tocopherol (Gamma), 28.8

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 1.0

Campesterol, 5.0

Sitosterol (Beta), 115.0