Energy, 203.0

Water, 46.0

Protein, 9.1

Fats, 2.9

Carbohydrates, 40.5

Fiber, 12.0

Sugars, 2.29

Choline, 14.6

18:2 or 18:2 n-6 (LA), 0.71

18:3, 0.041

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.71

Omega-3, 0.041

Vitamin C, 0.4

B1 (Thiamin), 0.367

B2 (Riboflavin), 0.24

B3 (Niacin), 2.527

B5 (Pantothenic Acid), 0.297

B6 (Pyridoxine), 0.077

B9 (Folate), 58.0

B12 (Cobalamin), 0.04

Vitamin E, 0.28

Vitamin K, 0.6

Vitamin D, 0.0

Vitamin A, 4.0

Ca (Calcium), 76.0

Fe (Iron), 3.1

Mg (Magnesium), 22.0

P (Phosphorus), 78.0

K (Potassium), 0.098

Na (Sodium), 0.513

Zn (Zinc), 0.66

Cu (Copper), 0.133

Mn (Manganese), 0.453

Se (Selenium), 27.9

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.11

Threonine, 0.284

Isoleucine, 0.357

Leucine, 0.638

Lysine, 0.321

Methionine, 0.155

Cystine, 0.18

Phenylalanine, 0.457

Tyrosine, 0.288

Valine, 0.415

Arginine, 0.476

Histidine, 0.208

Alanine, 0.32

Aspartic acid, 0.556

Glutamic acid, 2.629

Glycine, 0.321

Proline, 0.86

Serine, 0.432

Methionine + Cysteine, 0.335

Phenylalanine + Thyrosine, 0.745

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 37.0

Carotene (Beta), 2.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 1.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0