Anchovy (European, Raw)

USDA
(per 100 grams)
Basics

Energy, 131.0

Water, 73.37

Protein, 20.35

Fats, 4.84

Carbohydrates, 0.0

Fiber, 0.0

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.097

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.538

22:5 n-3 (DPA), 0.029

22:6 n-3 (DHA), 0.911

Cholesterol, 60.0

Omega-6, 0.097

Omega-3, 1.478

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.055

B2 (Riboflavin), 0.256

B3 (Niacin), 14.024

B5 (Pantothenic Acid), 0.645

B6 (Pyridoxine), 0.143

B9 (Folate), 9.0

B12 (Cobalamin), 0.62

Vitamin E, 0.57

Vitamin K, 0.1

Vitamin D, 0.0

Vitamin A, 50.0

Elements

Ca (Calcium), 147.0

Fe (Iron), 3.25

Mg (Magnesium), 41.0

P (Phosphorus), 174.0

K (Potassium), 0.383

Na (Sodium), 0.104

Zn (Zinc), 1.72

Cu (Copper), 0.211

Mn (Manganese), 0.07

Se (Selenium), 36.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.228

Threonine, 0.892

Isoleucine, 0.938

Leucine, 1.654

Lysine, 1.869

Methionine, 0.602

Cystine, 0.218

Phenylalanine, 0.794

Tyrosine, 0.687

Valine, 1.048

Arginine, 1.217

Histidine, 0.599

Alanine, 1.231

Aspartic acid, 2.084

Glutamic acid, 3.038

Glycine, 0.977

Proline, 0.72

Serine, 0.83

Methionine + Cysteine, 0.82

Phenylalanine + Thyrosine, 1.481

Other Compounds

Betaine, 0.0

Retinol, 15.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0