Waffles (Plain, Frozen, Ready-to-heat)

USDA
(per 100 grams)
Basics

Energy, 285.0

Water, 38.0

Protein, 6.47

Fats, 9.7

Carbohydrates, 43.0

Fiber, 2.2

Sugars, 4.91

Choline, 0.0

18:2 or 18:2 n-6 (LA), 1.8

18:3, 0.354

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 14.0

Omega-6, 1.8

Omega-3, 0.354

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.62

B2 (Riboflavin), 0.62

B3 (Niacin), 7.58

B5 (Pantothenic Acid), 0.315

B6 (Pyridoxine), 0.898

B9 (Folate), 108.0

B12 (Cobalamin), 2.93

Vitamin E, 1.05

Vitamin K, 7.8

Vitamin D, 0.0

Vitamin A, 1270.0

Elements

Ca (Calcium), 308.0

Fe (Iron), 5.61

Mg (Magnesium), 23.0

P (Phosphorus), 361.0

K (Potassium), 0.125

Na (Sodium), 0.638

Zn (Zinc), 0.59

Cu (Copper), 0.043

Mn (Manganese), 0.225

Se (Selenium), 12.2

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.076

Threonine, 0.228

Isoleucine, 0.268

Leucine, 0.474

Lysine, 0.28

Methionine, 0.12

Cystine, 0.157

Phenylalanine, 0.279

Tyrosine, 0.134

Valine, 0.304

Arginine, 0.259

Histidine, 0.133

Alanine, 0.241

Aspartic acid, 0.394

Glutamic acid, 1.63

Glycine, 0.207

Proline, 0.55

Serine, 0.324

Methionine + Cysteine, 0.277

Phenylalanine + Thyrosine, 0.413

Other Compounds

Betaine, 0.0

Retinol, 380.0

Lutein + Zeaxanthin, 48.0

Carotene (Beta), 1.0

Lycopene, 0.0

Tocopherol (Gamma), 4.4

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 1.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0