Veal (Ground, Raw)

USDA
(per 100 grams)
Basics

Energy, 197.0

Water, 66.2

Protein, 18.6

Fats, 13.1

Carbohydrates, 0.0

Fiber, 0.0

Sugars, 0.0

Choline, 96.5

18:2 or 18:2 n-6 (LA), 0.578

18:3, 0.02

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 49.0

Omega-6, 0.578

Omega-3, 0.02

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.113

B2 (Riboflavin), 0.28

B3 (Niacin), 5.52

B5 (Pantothenic Acid), 0.67

B6 (Pyridoxine), 0.446

B9 (Folate), 3.0

B12 (Cobalamin), 2.28

Vitamin E, 0.49

Vitamin K, 1.4

Vitamin D, 51.0

Vitamin A, 0.0

Elements

Ca (Calcium), 12.0

Fe (Iron), 1.37

Mg (Magnesium), 31.0

P (Phosphorus), 197.0

K (Potassium), 0.198

Na (Sodium), 0.103

Zn (Zinc), 2.51

Cu (Copper), 0.088

Mn (Manganese), 0.008

Se (Selenium), 13.1

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.188

Threonine, 0.812

Isoleucine, 0.915

Leucine, 1.48

Lysine, 1.53

Methionine, 0.434

Cystine, 0.21

Phenylalanine, 0.749

Tyrosine, 0.592

Valine, 1.03

Arginine, 1.09

Histidine, 0.674

Alanine, 1.1

Aspartic acid, 1.6

Glutamic acid, 2.94

Glycine, 0.954

Proline, 0.776

Serine, 0.696

Methionine + Cysteine, 0.644

Phenylalanine + Thyrosine, 1.341

Other Compounds

Betaine, 25.6

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.06

Hydroxyproline, 0.127

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0