Turnips (Raw)

USDA
(per 100 grams)
Basics

Energy, 28.0

Water, 91.9

Protein, 0.9

Fats, 0.1

Carbohydrates, 6.43

Fiber, 1.8

Sugars, 3.8

Choline, 11.1

18:2 or 18:2 n-6 (LA), 0.012

18:3, 0.04

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.012

Omega-3, 0.04

Vitamins

Vitamin C, 21.0

B1 (Thiamin), 0.04

B2 (Riboflavin), 0.03

B3 (Niacin), 0.4

B5 (Pantothenic Acid), 0.2

B6 (Pyridoxine), 0.09

B9 (Folate), 15.0

B12 (Cobalamin), 0.0

Vitamin E, 0.03

Vitamin K, 0.1

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 30.0

Fe (Iron), 0.3

Mg (Magnesium), 11.0

P (Phosphorus), 27.0

K (Potassium), 0.191

Na (Sodium), 0.067

Zn (Zinc), 0.27

Cu (Copper), 0.085

Mn (Manganese), 0.134

Se (Selenium), 0.7

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.009

Threonine, 0.025

Isoleucine, 0.036

Leucine, 0.033

Lysine, 0.036

Methionine, 0.011

Cystine, 0.005

Phenylalanine, 0.017

Tyrosine, 0.013

Valine, 0.03

Arginine, 0.024

Histidine, 0.014

Alanine, 0.035

Aspartic acid, 0.063

Glutamic acid, 0.13

Glycine, 0.025

Proline, 0.026

Serine, 0.029

Methionine + Cysteine, 0.016

Phenylalanine + Thyrosine, 0.03

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0