Turnip Greens (Raw)

USDA
(per 100 grams)
Basics

Energy, 32.0

Water, 89.7

Protein, 1.5

Fats, 0.3

Carbohydrates, 7.13

Fiber, 3.2

Sugars, 0.81

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.036

18:3, 0.084

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.036

Omega-3, 0.084

Vitamins

Vitamin C, 60.0

B1 (Thiamin), 0.07

B2 (Riboflavin), 0.1

B3 (Niacin), 0.6

B5 (Pantothenic Acid), 0.38

B6 (Pyridoxine), 0.263

B9 (Folate), 194.0

B12 (Cobalamin), 0.0

Vitamin E, 2.86

Vitamin K, 251.0

Vitamin D, 0.0

Vitamin A, 11600.0

Elements

Ca (Calcium), 190.0

Fe (Iron), 1.1

Mg (Magnesium), 31.0

P (Phosphorus), 42.0

K (Potassium), 0.296

Na (Sodium), 0.04

Zn (Zinc), 0.19

Cu (Copper), 0.35

Mn (Manganese), 0.466

Se (Selenium), 1.2

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.026

Threonine, 0.082

Isoleucine, 0.078

Leucine, 0.137

Lysine, 0.098

Methionine, 0.034

Cystine, 0.017

Phenylalanine, 0.092

Tyrosine, 0.058

Valine, 0.102

Arginine, 0.094

Histidine, 0.036

Alanine, 0.103

Aspartic acid, 0.158

Glutamic acid, 0.204

Glycine, 0.09

Proline, 0.071

Serine, 0.061

Methionine + Cysteine, 0.051

Phenylalanine + Thyrosine, 0.15

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 12800.0

Carotene (Beta), 6950.0

Lycopene, 0.0

Tocopherol (Gamma), 0.16

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0