Energy, 312.0

Water, 12.8

Protein, 9.68

Fats, 3.25

Carbohydrates, 67.1

Fiber, 22.7

Sugars, 3.21

Choline, 49.2

18:2 or 18:2 n-6 (LA), 0.672

18:3, 0.084

18:3 n-3 (ALA), 0.003

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.753

Omega-3, 0.003

Vitamin C, 0.7

B1 (Thiamin), 0.058

B2 (Riboflavin), 0.15

B3 (Niacin), 1.35

B5 (Pantothenic Acid), 0.542

B6 (Pyridoxine), 0.107

B9 (Folate), 20.0

B12 (Cobalamin), 0.0

Vitamin E, 4.43

Vitamin K, 13.4

Vitamin D, 0.0

Vitamin A, 0.0

Ca (Calcium), 168.0

Fe (Iron), 55.0

Mg (Magnesium), 208.0

P (Phosphorus), 299.0

K (Potassium), 2.08

Na (Sodium), 0.027

Zn (Zinc), 4.5

Cu (Copper), 1.3

Mn (Manganese), 19.8

Se (Selenium), 6.2

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.17

Threonine, 0.33

Isoleucine, 0.47

Leucine, 0.81

Lysine, 0.38

Methionine, 0.14

Cystine, 0.15

Phenylalanine, 0.53

Tyrosine, 0.32

Valine, 0.66

Arginine, 0.54

Histidine, 0.15

Alanine, 0.33

Aspartic acid, 1.86

Glutamic acid, 1.14

Glycine, 0.47

Proline, 0.48

Serine, 0.28

Methionine + Cysteine, 0.29

Phenylalanine + Thyrosine, 0.85

Betaine, 9.7

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.72

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0