Turkey (Whole, Meat Only, Raw)

USDA
(per 100 grams)
Basics

Energy, 115.0

Water, 75.4

Protein, 22.6

Fats, 1.93

Carbohydrates, 0.14

Fiber, 0.0

Sugars, 0.07

Choline, 60.2

18:2 or 18:2 n-6 (LA), 0.111

18:3, 0.017

18:3 n-3 (ALA), 0.005

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.003

22:6 n-3 (DHA), 0.002

Cholesterol, 67.0

Omega-6, 0.123

Omega-3, 0.01

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.05

B2 (Riboflavin), 0.192

B3 (Niacin), 8.1

B5 (Pantothenic Acid), 0.844

B6 (Pyridoxine), 0.652

B9 (Folate), 7.0

B12 (Cobalamin), 1.24

Vitamin E, 0.09

Vitamin K, 0.0

Vitamin D, 8.0

Vitamin A, 30.0

Elements

Ca (Calcium), 11.0

Fe (Iron), 0.86

Mg (Magnesium), 27.0

P (Phosphorus), 190.0

K (Potassium), 0.235

Na (Sodium), 0.118

Zn (Zinc), 1.84

Cu (Copper), 0.079

Mn (Manganese), 0.012

Se (Selenium), 22.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.241

Threonine, 0.822

Isoleucine, 0.649

Leucine, 1.57

Lysine, 1.87

Methionine, 0.592

Cystine, 0.214

Phenylalanine, 0.73

Tyrosine, 0.672

Valine, 0.724

Arginine, 1.28

Histidine, 0.614

Alanine, 1.22

Aspartic acid, 1.81

Glutamic acid, 3.07

Glycine, 0.966

Proline, 1.22

Serine, 0.897

Methionine + Cysteine, 0.806

Phenylalanine + Thyrosine, 1.402

Other Compounds

Betaine, 0.0

Retinol, 9.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.02

Hydroxyproline, 0.062

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0