Tuna (Skipjack, Raw)

USDA
(per 100 grams)
Basics

Energy, 103.0

Water, 70.58

Protein, 22.0

Fats, 1.01

Carbohydrates, 0.0

Fiber, 0.0

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.016

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.071

22:5 n-3 (DPA), 0.013

22:6 n-3 (DHA), 0.185

Cholesterol, 47.0

Omega-6, 0.016

Omega-3, 0.269

Vitamins

Vitamin C, 1.0

B1 (Thiamin), 0.033

B2 (Riboflavin), 0.1

B3 (Niacin), 15.4

B5 (Pantothenic Acid), 0.42

B6 (Pyridoxine), 0.85

B9 (Folate), 9.0

B12 (Cobalamin), 1.9

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 52.0

Elements

Ca (Calcium), 29.0

Fe (Iron), 1.25

Mg (Magnesium), 34.0

P (Phosphorus), 222.0

K (Potassium), 0.407

Na (Sodium), 0.037

Zn (Zinc), 0.82

Cu (Copper), 0.086

Mn (Manganese), 0.015

Se (Selenium), 36.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.246

Threonine, 0.964

Isoleucine, 1.014

Leucine, 1.788

Lysine, 2.02

Methionine, 0.651

Cystine, 0.236

Phenylalanine, 0.859

Tyrosine, 0.743

Valine, 1.133

Arginine, 1.316

Histidine, 0.648

Alanine, 1.331

Aspartic acid, 2.253

Glutamic acid, 3.284

Glycine, 1.056

Proline, 0.778

Serine, 0.898

Methionine + Cysteine, 0.887

Phenylalanine + Thyrosine, 1.602

Other Compounds

Betaine, 0.0

Retinol, 16.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0