Tuna (Bluefin, Raw)

USDA
(per 100 grams)
Basics

Energy, 144.0

Water, 68.09

Protein, 23.33

Fats, 4.9

Carbohydrates, 0.0

Fiber, 0.0

Sugars, 0.0

Choline, 65.0

18:2 or 18:2 n-6 (LA), 0.053

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.283

22:5 n-3 (DPA), 0.125

22:6 n-3 (DHA), 0.89

Cholesterol, 38.0

Omega-6, 0.053

Omega-3, 1.298

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.241

B2 (Riboflavin), 0.251

B3 (Niacin), 8.654

B5 (Pantothenic Acid), 1.054

B6 (Pyridoxine), 0.455

B9 (Folate), 2.0

B12 (Cobalamin), 9.43

Vitamin E, 1.0

Vitamin K, 0.0

Vitamin D, 227.0

Vitamin A, 2180.0

Elements

Ca (Calcium), 8.0

Fe (Iron), 1.02

Mg (Magnesium), 50.0

P (Phosphorus), 254.0

K (Potassium), 0.252

Na (Sodium), 0.039

Zn (Zinc), 0.6

Cu (Copper), 0.086

Mn (Manganese), 0.015

Se (Selenium), 36.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.261

Threonine, 1.023

Isoleucine, 1.075

Leucine, 1.896

Lysine, 2.142

Methionine, 0.69

Cystine, 0.25

Phenylalanine, 0.911

Tyrosine, 0.787

Valine, 1.202

Arginine, 1.396

Histidine, 0.687

Alanine, 1.411

Aspartic acid, 2.388

Glutamic acid, 3.482

Glycine, 1.12

Proline, 0.825

Serine, 0.952

Methionine + Cysteine, 0.94

Phenylalanine + Thyrosine, 1.698

Other Compounds

Betaine, 0.0

Retinol, 655.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0