Tomatoes (Red, Ripe, Raw)

USDA
(per 100 grams)
Basics

Energy, 18.0

Water, 94.52

Protein, 0.88

Fats, 0.2

Carbohydrates, 3.89

Fiber, 1.2

Sugars, 2.63

Choline, 6.7

18:2 or 18:2 n-6 (LA), 0.08

18:3, 0.003

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.08

Omega-3, 0.003

Vitamins

Vitamin C, 13.7

B1 (Thiamin), 0.037

B2 (Riboflavin), 0.019

B3 (Niacin), 0.594

B5 (Pantothenic Acid), 0.089

B6 (Pyridoxine), 0.08

B9 (Folate), 15.0

B12 (Cobalamin), 0.0

Vitamin E, 0.54

Vitamin K, 7.9

Vitamin D, 0.0

Vitamin A, 833.0

Elements

Ca (Calcium), 10.0

Fe (Iron), 0.27

Mg (Magnesium), 11.0

P (Phosphorus), 24.0

K (Potassium), 0.237

Na (Sodium), 0.005

Zn (Zinc), 0.17

Cu (Copper), 0.059

Mn (Manganese), 0.114

Se (Selenium), 0.0

F (Fluoride), 2.3

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.006

Threonine, 0.027

Isoleucine, 0.018

Leucine, 0.025

Lysine, 0.027

Methionine, 0.006

Cystine, 0.009

Phenylalanine, 0.027

Tyrosine, 0.014

Valine, 0.018

Arginine, 0.021

Histidine, 0.014

Alanine, 0.027

Aspartic acid, 0.135

Glutamic acid, 0.431

Glycine, 0.019

Proline, 0.015

Serine, 0.026

Methionine + Cysteine, 0.015

Phenylalanine + Thyrosine, 0.041

Other Compounds

Betaine, 0.1

Retinol, 0.0

Lutein + Zeaxanthin, 123.0

Carotene (Beta), 449.0

Lycopene, 2570.0

Tocopherol (Gamma), 0.12

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 101.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0