Tomatoes (Green, Raw)

USDA
(per 100 grams)
Basics

Energy, 23.0

Water, 93.0

Protein, 1.2

Fats, 0.2

Carbohydrates, 5.1

Fiber, 1.1

Sugars, 4.0

Choline, 8.6

18:2 or 18:2 n-6 (LA), 0.078

18:3, 0.003

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.078

Omega-3, 0.003

Vitamins

Vitamin C, 23.4

B1 (Thiamin), 0.06

B2 (Riboflavin), 0.04

B3 (Niacin), 0.5

B5 (Pantothenic Acid), 0.5

B6 (Pyridoxine), 0.081

B9 (Folate), 9.0

B12 (Cobalamin), 0.0

Vitamin E, 0.38

Vitamin K, 10.1

Vitamin D, 0.0

Vitamin A, 642.0

Elements

Ca (Calcium), 13.0

Fe (Iron), 0.51

Mg (Magnesium), 10.0

P (Phosphorus), 28.0

K (Potassium), 0.204

Na (Sodium), 0.013

Zn (Zinc), 0.07

Cu (Copper), 0.09

Mn (Manganese), 0.1

Se (Selenium), 0.4

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.009

Threonine, 0.03

Isoleucine, 0.029

Leucine, 0.044

Lysine, 0.044

Methionine, 0.01

Cystine, 0.016

Phenylalanine, 0.031

Tyrosine, 0.021

Valine, 0.031

Arginine, 0.029

Histidine, 0.018

Alanine, 0.034

Aspartic acid, 0.166

Glutamic acid, 0.442

Glycine, 0.03

Proline, 0.023

Serine, 0.032

Methionine + Cysteine, 0.026

Phenylalanine + Thyrosine, 0.052

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 346.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 78.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0