Tomato Sauce (Canned)

USDA
(per 100 grams)
Basics

Energy, 24.0

Water, 91.3

Protein, 1.2

Fats, 0.3

Carbohydrates, 5.31

Fiber, 1.5

Sugars, 3.56

Choline, 9.9

18:2 or 18:2 n-6 (LA), 0.115

18:3, 0.005

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.115

Omega-3, 0.005

Vitamins

Vitamin C, 7.0

B1 (Thiamin), 0.024

B2 (Riboflavin), 0.065

B3 (Niacin), 0.991

B5 (Pantothenic Acid), 0.309

B6 (Pyridoxine), 0.098

B9 (Folate), 9.0

B12 (Cobalamin), 0.0

Vitamin E, 1.44

Vitamin K, 2.8

Vitamin D, 0.0

Vitamin A, 435.0

Elements

Ca (Calcium), 14.0

Fe (Iron), 0.96

Mg (Magnesium), 15.0

P (Phosphorus), 27.0

K (Potassium), 0.297

Na (Sodium), 0.474

Zn (Zinc), 0.22

Cu (Copper), 0.115

Mn (Manganese), 0.113

Se (Selenium), 0.6

F (Fluoride), 34.9

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.01

Threonine, 0.041

Isoleucine, 0.027

Leucine, 0.038

Lysine, 0.041

Methionine, 0.008

Cystine, 0.014

Phenylalanine, 0.04

Tyrosine, 0.02

Valine, 0.027

Arginine, 0.031

Histidine, 0.022

Alanine, 0.041

Aspartic acid, 0.202

Glutamic acid, 0.645

Glycine, 0.029

Proline, 0.023

Serine, 0.039

Methionine + Cysteine, 0.022

Phenylalanine + Thyrosine, 0.06

Other Compounds

Betaine, 0.8

Retinol, 0.0

Lutein + Zeaxanthin, 24.0

Carotene (Beta), 259.0

Lycopene, 13900.0

Tocopherol (Gamma), 0.1

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 3.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0