Tofu (Raw, Regular)

USDA
(per 100 grams)
Basics

Energy, 76.0

Water, 84.6

Protein, 8.08

Fats, 4.78

Carbohydrates, 1.87

Fiber, 0.3

Sugars, 0.62

Choline, 28.8

18:2 or 18:2 n-6 (LA), 2.38

18:3, 0.319

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 2.38

Omega-3, 0.319

Vitamins

Vitamin C, 0.1

B1 (Thiamin), 0.081

B2 (Riboflavin), 0.052

B3 (Niacin), 0.195

B5 (Pantothenic Acid), 0.068

B6 (Pyridoxine), 0.047

B9 (Folate), 15.0

B12 (Cobalamin), 0.0

Vitamin E, 0.01

Vitamin K, 2.4

Vitamin D, 0.0

Vitamin A, 85.0

Elements

Ca (Calcium), 350.0

Fe (Iron), 5.36

Mg (Magnesium), 30.0

P (Phosphorus), 97.0

K (Potassium), 0.121

Na (Sodium), 0.007

Zn (Zinc), 0.8

Cu (Copper), 0.193

Mn (Manganese), 0.605

Se (Selenium), 8.9

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.12

Threonine, 0.402

Isoleucine, 0.435

Leucine, 0.713

Lysine, 0.452

Methionine, 0.108

Cystine, 0.029

Phenylalanine, 0.428

Tyrosine, 0.359

Valine, 0.446

Arginine, 0.701

Histidine, 0.221

Alanine, 0.396

Aspartic acid, 1.04

Glutamic acid, 1.68

Glycine, 0.375

Proline, 0.555

Serine, 0.519

Methionine + Cysteine, 0.137

Phenylalanine + Thyrosine, 0.787

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0