Teff (Uncooked)

USDA
(per 100 grams)
Basics

Energy, 367.0

Water, 8.82

Protein, 13.3

Fats, 2.38

Carbohydrates, 73.1

Fiber, 8.0

Sugars, 1.84

Choline, 13.1

18:2 or 18:2 n-6 (LA), 0.936

18:3, 0.135

18:3 n-3 (ALA), 0.135

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.936

Omega-3, 0.135

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.39

B2 (Riboflavin), 0.27

B3 (Niacin), 3.36

B5 (Pantothenic Acid), 0.942

B6 (Pyridoxine), 0.482

B9 (Folate), 0.0

B12 (Cobalamin), 0.0

Vitamin E, 0.08

Vitamin K, 1.9

Vitamin D, 0.0

Vitamin A, 9.0

Elements

Ca (Calcium), 180.0

Fe (Iron), 7.63

Mg (Magnesium), 184.0

P (Phosphorus), 429.0

K (Potassium), 0.427

Na (Sodium), 0.012

Zn (Zinc), 3.63

Cu (Copper), 0.81

Mn (Manganese), 9.24

Se (Selenium), 4.4

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.139

Threonine, 0.51

Isoleucine, 0.501

Leucine, 1.07

Lysine, 0.376

Methionine, 0.428

Cystine, 0.236

Phenylalanine, 0.698

Tyrosine, 0.458

Valine, 0.686

Arginine, 0.517

Histidine, 0.301

Alanine, 0.747

Aspartic acid, 0.82

Glutamic acid, 3.35

Glycine, 0.477

Proline, 0.664

Serine, 0.622

Methionine + Cysteine, 0.664

Phenylalanine + Thyrosine, 1.156

Other Compounds

Betaine, 2.3

Retinol, 0.0

Lutein + Zeaxanthin, 66.0

Carotene (Beta), 5.0

Lycopene, 0.0

Tocopherol (Gamma), 5.04

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0