Energy, 367.0
Water, 8.82
Protein, 13.3
Fats, 2.38
Carbohydrates, 73.1
Fiber, 8.0
Sugars, 1.84
Choline, 13.1
18:2 or 18:2 n-6 (LA), 0.936
18:3, 0.135
18:3 n-3 (ALA), 0.135
20:5 n-3 (EPA), 0.0
22:5 n-3 (DPA), 0.0
22:6 n-3 (DHA), 0.0
Cholesterol, 0.0
Omega-6, 0.936
Omega-3, 0.135
Vitamin C, 0.0
B1 (Thiamin), 0.39
B2 (Riboflavin), 0.27
B3 (Niacin), 3.36
B5 (Pantothenic Acid), 0.942
B6 (Pyridoxine), 0.482
B9 (Folate), 0.0
B12 (Cobalamin), 0.0
Vitamin E, 0.08
Vitamin K, 1.9
Vitamin D, 0.0
Vitamin A, 9.0
Ca (Calcium), 180.0
Fe (Iron), 7.63
Mg (Magnesium), 184.0
P (Phosphorus), 429.0
K (Potassium), 0.427
Na (Sodium), 0.012
Zn (Zinc), 3.63
Cu (Copper), 0.81
Mn (Manganese), 9.24
Se (Selenium), 4.4
F (Fluoride), 0.0
I (Iodine), 0.0
Tryptophan, 0.139
Threonine, 0.51
Isoleucine, 0.501
Leucine, 1.07
Lysine, 0.376
Methionine, 0.428
Cystine, 0.236
Phenylalanine, 0.698
Tyrosine, 0.458
Valine, 0.686
Arginine, 0.517
Histidine, 0.301
Alanine, 0.747
Aspartic acid, 0.82
Glutamic acid, 3.35
Glycine, 0.477
Proline, 0.664
Serine, 0.622
Methionine + Cysteine, 0.664
Phenylalanine + Thyrosine, 1.156
Betaine, 2.3
Retinol, 0.0
Lutein + Zeaxanthin, 66.0
Carotene (Beta), 5.0
Lycopene, 0.0
Tocopherol (Gamma), 5.04
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 0.0
Theobrimine, 0.0
Carotene (Alpha), 0.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0