Teff (Cooked)

USDA
(per 100 grams)
Basics

Energy, 101.0

Water, 74.9

Protein, 3.87

Fats, 0.65

Carbohydrates, 19.9

Fiber, 2.8

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.0

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.0

Omega-3, 0.0

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.183

B2 (Riboflavin), 0.033

B3 (Niacin), 0.909

B5 (Pantothenic Acid), 0.0

B6 (Pyridoxine), 0.097

B9 (Folate), 18.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 2.0

Elements

Ca (Calcium), 49.0

Fe (Iron), 2.05

Mg (Magnesium), 50.0

P (Phosphorus), 120.0

K (Potassium), 0.107

Na (Sodium), 0.008

Zn (Zinc), 1.11

Cu (Copper), 0.226

Mn (Manganese), 2.86

Se (Selenium), 0.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.041

Threonine, 0.149

Isoleucine, 0.146

Leucine, 0.311

Lysine, 0.109

Methionine, 0.125

Cystine, 0.069

Phenylalanine, 0.203

Tyrosine, 0.133

Valine, 0.2

Arginine, 0.151

Histidine, 0.088

Alanine, 0.218

Aspartic acid, 0.239

Glutamic acid, 0.975

Glycine, 0.139

Proline, 0.193

Serine, 0.181

Methionine + Cysteine, 0.194

Phenylalanine + Thyrosine, 0.336

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0