Energy, 101.0
Water, 74.9
Protein, 3.87
Fats, 0.65
Carbohydrates, 19.9
Fiber, 2.8
Sugars, 0.0
Choline, 0.0
18:2 or 18:2 n-6 (LA), 0.0
18:3, 0.0
18:3 n-3 (ALA), 0.0
20:5 n-3 (EPA), 0.0
22:5 n-3 (DPA), 0.0
22:6 n-3 (DHA), 0.0
Cholesterol, 0.0
Omega-6, 0.0
Omega-3, 0.0
Vitamin C, 0.0
B1 (Thiamin), 0.183
B2 (Riboflavin), 0.033
B3 (Niacin), 0.909
B5 (Pantothenic Acid), 0.0
B6 (Pyridoxine), 0.097
B9 (Folate), 18.0
B12 (Cobalamin), 0.0
Vitamin E, 0.0
Vitamin K, 0.0
Vitamin D, 0.0
Vitamin A, 2.0
Ca (Calcium), 49.0
Fe (Iron), 2.05
Mg (Magnesium), 50.0
P (Phosphorus), 120.0
K (Potassium), 0.107
Na (Sodium), 0.008
Zn (Zinc), 1.11
Cu (Copper), 0.226
Mn (Manganese), 2.86
Se (Selenium), 0.0
F (Fluoride), 0.0
I (Iodine), 0.0
Tryptophan, 0.041
Threonine, 0.149
Isoleucine, 0.146
Leucine, 0.311
Lysine, 0.109
Methionine, 0.125
Cystine, 0.069
Phenylalanine, 0.203
Tyrosine, 0.133
Valine, 0.2
Arginine, 0.151
Histidine, 0.088
Alanine, 0.218
Aspartic acid, 0.239
Glutamic acid, 0.975
Glycine, 0.139
Proline, 0.193
Serine, 0.181
Methionine + Cysteine, 0.194
Phenylalanine + Thyrosine, 0.336
Betaine, 0.0
Retinol, 0.0
Lutein + Zeaxanthin, 0.0
Carotene (Beta), 0.0
Lycopene, 0.0
Tocopherol (Gamma), 0.0
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 0.0
Theobrimine, 0.0
Carotene (Alpha), 0.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0