Energy, 250.0

Water, 37.9

Protein, 8.7

Fats, 3.1

Carbohydrates, 47.5

Fiber, 6.5

Sugars, 0.53

Choline, 14.6

18:2 or 18:2 n-6 (LA), 1.145

18:3, 0.092

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 1.145

Omega-3, 0.092

Vitamin C, 0.0

B1 (Thiamin), 0.327

B2 (Riboflavin), 0.305

B3 (Niacin), 3.091

B5 (Pantothenic Acid), 0.404

B6 (Pyridoxine), 0.126

B9 (Folate), 134.0

B12 (Cobalamin), 0.0

Vitamin E, 0.42

Vitamin K, 0.8

Vitamin D, 0.0

Vitamin A, 0.0

Ca (Calcium), 68.0

Fe (Iron), 2.87

Mg (Magnesium), 54.0

P (Phosphorus), 178.0

K (Potassium), 0.208

Na (Sodium), 0.596

Zn (Zinc), 1.48

Cu (Copper), 0.287

Mn (Manganese), 1.305

Se (Selenium), 24.5

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.097

Threonine, 0.267

Isoleucine, 0.334

Leucine, 0.602

Lysine, 0.248

Methionine, 0.155

Cystine, 0.19

Phenylalanine, 0.422

Tyrosine, 0.238

Valine, 0.396

Arginine, 0.359

Histidine, 0.196

Alanine, 0.324

Aspartic acid, 0.475

Glutamic acid, 2.721

Glycine, 0.337

Proline, 0.95

Serine, 0.417

Methionine + Cysteine, 0.345

Phenylalanine + Thyrosine, 0.66

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 46.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0