Taro (Raw)

USDA
(per 100 grams)
Basics

Energy, 112.0

Water, 70.6

Protein, 1.5

Fats, 0.2

Carbohydrates, 26.5

Fiber, 4.1

Sugars, 0.4

Choline, 17.3

18:2 or 18:2 n-6 (LA), 0.058

18:3, 0.025

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.058

Omega-3, 0.025

Vitamins

Vitamin C, 4.5

B1 (Thiamin), 0.095

B2 (Riboflavin), 0.025

B3 (Niacin), 0.6

B5 (Pantothenic Acid), 0.303

B6 (Pyridoxine), 0.283

B9 (Folate), 22.0

B12 (Cobalamin), 0.0

Vitamin E, 2.38

Vitamin K, 1.0

Vitamin D, 0.0

Vitamin A, 76.0

Elements

Ca (Calcium), 43.0

Fe (Iron), 0.55

Mg (Magnesium), 33.0

P (Phosphorus), 84.0

K (Potassium), 0.591

Na (Sodium), 0.011

Zn (Zinc), 0.23

Cu (Copper), 0.172

Mn (Manganese), 0.383

Se (Selenium), 0.7

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.023

Threonine, 0.069

Isoleucine, 0.054

Leucine, 0.111

Lysine, 0.067

Methionine, 0.02

Cystine, 0.032

Phenylalanine, 0.082

Tyrosine, 0.055

Valine, 0.082

Arginine, 0.103

Histidine, 0.034

Alanine, 0.073

Aspartic acid, 0.192

Glutamic acid, 0.174

Glycine, 0.074

Proline, 0.06

Serine, 0.092

Methionine + Cysteine, 0.052

Phenylalanine + Thyrosine, 0.137

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 35.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 20.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0