Tapioca (Pearl, Dry)

USDA
(per 100 grams)
Basics

Energy, 358.0

Water, 11.0

Protein, 0.19

Fats, 0.02

Carbohydrates, 88.7

Fiber, 0.9

Sugars, 3.35

Choline, 1.2

18:2 or 18:2 n-6 (LA), 0.002

18:3, 0.001

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.002

Omega-3, 0.001

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.004

B2 (Riboflavin), 0.0

B3 (Niacin), 0.0

B5 (Pantothenic Acid), 0.135

B6 (Pyridoxine), 0.008

B9 (Folate), 4.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 20.0

Fe (Iron), 1.58

Mg (Magnesium), 1.0

P (Phosphorus), 7.0

K (Potassium), 0.011

Na (Sodium), 0.001

Zn (Zinc), 0.12

Cu (Copper), 0.02

Mn (Manganese), 0.11

Se (Selenium), 0.08

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.003

Threonine, 0.004

Isoleucine, 0.004

Leucine, 0.006

Lysine, 0.006

Methionine, 0.002

Cystine, 0.004

Phenylalanine, 0.004

Tyrosine, 0.002

Valine, 0.005

Arginine, 0.019

Histidine, 0.003

Alanine, 0.005

Aspartic acid, 0.011

Glutamic acid, 0.029

Glycine, 0.004

Proline, 0.005

Serine, 0.005

Methionine + Cysteine, 0.006

Phenylalanine + Thyrosine, 0.006

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0