Tangerines (Raw)

USDA
(per 100 grams)
Basics

Energy, 53.0

Water, 85.17

Protein, 0.81

Fats, 0.31

Carbohydrates, 13.34

Fiber, 1.8

Sugars, 10.58

Choline, 10.2

18:2 or 18:2 n-6 (LA), 0.048

18:3, 0.018

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.048

Omega-3, 0.018

Vitamins

Vitamin C, 26.7

B1 (Thiamin), 0.058

B2 (Riboflavin), 0.036

B3 (Niacin), 0.376

B5 (Pantothenic Acid), 0.216

B6 (Pyridoxine), 0.078

B9 (Folate), 16.0

B12 (Cobalamin), 0.0

Vitamin E, 0.2

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 681.0

Elements

Ca (Calcium), 37.0

Fe (Iron), 0.15

Mg (Magnesium), 12.0

P (Phosphorus), 20.0

K (Potassium), 0.166

Na (Sodium), 0.002

Zn (Zinc), 0.07

Cu (Copper), 0.042

Mn (Manganese), 0.039

Se (Selenium), 0.1

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.002

Threonine, 0.016

Isoleucine, 0.017

Leucine, 0.028

Lysine, 0.032

Methionine, 0.002

Cystine, 0.002

Phenylalanine, 0.018

Tyrosine, 0.015

Valine, 0.021

Arginine, 0.068

Histidine, 0.011

Alanine, 0.028

Aspartic acid, 0.129

Glutamic acid, 0.061

Glycine, 0.019

Proline, 0.074

Serine, 0.033

Methionine + Cysteine, 0.004

Phenylalanine + Thyrosine, 0.033

Other Compounds

Betaine, 0.1

Retinol, 0.0

Lutein + Zeaxanthin, 138.0

Carotene (Beta), 155.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 407.0

Theobrimine, 0.0

Carotene (Alpha), 101.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0