Sweet Potato (Raw, Unprepared)

USDA
(per 100 grams)
Basics

Energy, 86.0

Water, 77.3

Protein, 1.57

Fats, 0.05

Carbohydrates, 20.1

Fiber, 3.0

Sugars, 4.18

Choline, 12.3

18:2 or 18:2 n-6 (LA), 0.013

18:3, 0.001

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.013

Omega-3, 0.001

Vitamins

Vitamin C, 2.4

B1 (Thiamin), 0.078

B2 (Riboflavin), 0.061

B3 (Niacin), 0.557

B5 (Pantothenic Acid), 0.8

B6 (Pyridoxine), 0.209

B9 (Folate), 11.0

B12 (Cobalamin), 0.0

Vitamin E, 0.26

Vitamin K, 1.8

Vitamin D, 0.0

Vitamin A, 14200.0

Elements

Ca (Calcium), 30.0

Fe (Iron), 0.61

Mg (Magnesium), 25.0

P (Phosphorus), 47.0

K (Potassium), 0.337

Na (Sodium), 0.055

Zn (Zinc), 0.3

Cu (Copper), 0.151

Mn (Manganese), 0.258

Se (Selenium), 0.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.031

Threonine, 0.083

Isoleucine, 0.055

Leucine, 0.092

Lysine, 0.066

Methionine, 0.029

Cystine, 0.022

Phenylalanine, 0.089

Tyrosine, 0.034

Valine, 0.086

Arginine, 0.055

Histidine, 0.031

Alanine, 0.077

Aspartic acid, 0.382

Glutamic acid, 0.155

Glycine, 0.063

Proline, 0.052

Serine, 0.088

Methionine + Cysteine, 0.051

Phenylalanine + Thyrosine, 0.123

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 8510.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 7.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0