Sweet Potato (Fries)

USDA
(per 100 grams)
Basics

Energy, 259.0

Water, 44.47

Protein, 2.07

Fats, 18.1

Carbohydrates, 34.05

Fiber, 5.5

Sugars, 12.34

Choline, 24.9

18:2 or 18:2 n-6 (LA), 5.874

18:3, 0.796

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.003

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 5.874

Omega-3, 0.799

Vitamins

Vitamin C, 6.8

B1 (Thiamin), 0.084

B2 (Riboflavin), 0.088

B3 (Niacin), 0.667

B5 (Pantothenic Acid), 0.0

B6 (Pyridoxine), 0.169

B9 (Folate), 29.0

B12 (Cobalamin), 0.0

Vitamin E, 2.55

Vitamin K, 15.7

Vitamin D, 0.0

Vitamin A, 1385.0

Elements

Ca (Calcium), 50.0

Fe (Iron), 0.75

Mg (Magnesium), 25.0

P (Phosphorus), 56.0

K (Potassium), 0.391

Na (Sodium), 0.14

Zn (Zinc), 0.36

Cu (Copper), 0.169

Mn (Manganese), 0.0

Se (Selenium), 0.4

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.0

Threonine, 0.0

Isoleucine, 0.0

Leucine, 0.0

Lysine, 0.0

Methionine, 0.0

Cystine, 0.0

Phenylalanine, 0.0

Tyrosine, 0.0

Valine, 0.0

Arginine, 0.0

Histidine, 0.0

Alanine, 0.0

Aspartic acid, 0.0

Glutamic acid, 0.0

Glycine, 0.0

Proline, 0.0

Serine, 0.0

Methionine + Cysteine, 0.0

Phenylalanine + Thyrosine, 0.0

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 8.0

Carotene (Beta), 4980.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0