Sweet Potato (Cooked, Boiled)

USDA
(per 100 grams)
Basics

Energy, 76.0

Water, 80.1

Protein, 1.37

Fats, 0.14

Carbohydrates, 17.7

Fiber, 2.5

Sugars, 5.74

Choline, 10.8

18:2 or 18:2 n-6 (LA), 0.061

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.061

Omega-3, 0.0

Vitamins

Vitamin C, 12.8

B1 (Thiamin), 0.056

B2 (Riboflavin), 0.047

B3 (Niacin), 0.538

B5 (Pantothenic Acid), 0.581

B6 (Pyridoxine), 0.165

B9 (Folate), 6.0

B12 (Cobalamin), 0.0

Vitamin E, 0.94

Vitamin K, 2.1

Vitamin D, 0.0

Vitamin A, 15700.0

Elements

Ca (Calcium), 27.0

Fe (Iron), 0.72

Mg (Magnesium), 18.0

P (Phosphorus), 32.0

K (Potassium), 0.23

Na (Sodium), 0.027

Zn (Zinc), 0.2

Cu (Copper), 0.094

Mn (Manganese), 0.266

Se (Selenium), 0.2

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.028

Threonine, 0.073

Isoleucine, 0.048

Leucine, 0.081

Lysine, 0.058

Methionine, 0.025

Cystine, 0.019

Phenylalanine, 0.078

Tyrosine, 0.03

Valine, 0.075

Arginine, 0.048

Histidine, 0.027

Alanine, 0.067

Aspartic acid, 0.335

Glutamic acid, 0.135

Glycine, 0.055

Proline, 0.046

Serine, 0.077

Methionine + Cysteine, 0.044

Phenylalanine + Thyrosine, 0.108

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 9440.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0