Surimi

USDA
(per 100 grams)
Basics

Energy, 99.0

Water, 76.3

Protein, 15.2

Fats, 0.9

Carbohydrates, 6.85

Fiber, 0.0

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.01

18:3, 0.007

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.157

22:5 n-3 (DPA), 0.014

22:6 n-3 (DHA), 0.241

Cholesterol, 30.0

Omega-6, 0.01

Omega-3, 0.419

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.02

B2 (Riboflavin), 0.021

B3 (Niacin), 0.22

B5 (Pantothenic Acid), 0.07

B6 (Pyridoxine), 0.03

B9 (Folate), 2.0

B12 (Cobalamin), 1.6

Vitamin E, 0.63

Vitamin K, 0.1

Vitamin D, 0.0

Vitamin A, 67.0

Elements

Ca (Calcium), 9.0

Fe (Iron), 0.26

Mg (Magnesium), 43.0

P (Phosphorus), 282.0

K (Potassium), 0.112

Na (Sodium), 0.143

Zn (Zinc), 0.33

Cu (Copper), 0.032

Mn (Manganese), 0.011

Se (Selenium), 28.1

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.092

Threonine, 0.734

Isoleucine, 0.709

Leucine, 1.2

Lysine, 1.39

Methionine, 0.515

Cystine, 0.163

Phenylalanine, 0.595

Tyrosine, 0.612

Valine, 0.77

Arginine, 1.01

Histidine, 0.35

Alanine, 0.891

Aspartic acid, 1.52

Glutamic acid, 2.4

Glycine, 0.588

Proline, 0.566

Serine, 0.663

Methionine + Cysteine, 0.678

Phenylalanine + Thyrosine, 1.207

Other Compounds

Betaine, 0.0

Retinol, 20.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0