Sunflower Seeds (Kernels, Dried)

USDA
(per 100 grams)
Basics

Energy, 584.0

Water, 4.73

Protein, 20.78

Fats, 51.46

Carbohydrates, 20.0

Fiber, 8.6

Sugars, 2.62

Choline, 55.1

18:2 or 18:2 n-6 (LA), 23.05

18:3, 0.06

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.014

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 23.05

Omega-3, 0.074

Vitamins

Vitamin C, 1.4

B1 (Thiamin), 1.48

B2 (Riboflavin), 0.355

B3 (Niacin), 8.335

B5 (Pantothenic Acid), 1.13

B6 (Pyridoxine), 1.345

B9 (Folate), 227.0

B12 (Cobalamin), 0.0

Vitamin E, 35.17

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 50.0

Elements

Ca (Calcium), 78.0

Fe (Iron), 5.25

Mg (Magnesium), 325.0

P (Phosphorus), 660.0

K (Potassium), 0.645

Na (Sodium), 0.009

Zn (Zinc), 5.0

Cu (Copper), 1.8

Mn (Manganese), 1.95

Se (Selenium), 53.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.348

Threonine, 0.928

Isoleucine, 1.139

Leucine, 1.659

Lysine, 0.937

Methionine, 0.494

Cystine, 0.451

Phenylalanine, 1.169

Tyrosine, 0.666

Valine, 1.315

Arginine, 2.403

Histidine, 0.632

Alanine, 1.117

Aspartic acid, 2.446

Glutamic acid, 5.579

Glycine, 1.461

Proline, 1.182

Serine, 1.075

Methionine + Cysteine, 0.945

Phenylalanine + Thyrosine, 1.835

Other Compounds

Betaine, 35.4

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 30.0

Lycopene, 0.0

Tocopherol (Gamma), 0.37

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0