Bread (Pita, White)

USDA
(per 100 grams)
Basics

Energy, 275.0

Water, 32.1

Protein, 9.1

Fats, 1.2

Carbohydrates, 55.7

Fiber, 2.2

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.511

18:3, 0.024

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.511

Omega-3, 0.024

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.267

B2 (Riboflavin), 0.097

B3 (Niacin), 2.142

B5 (Pantothenic Acid), 0.397

B6 (Pyridoxine), 0.034

B9 (Folate), 24.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 86.0

Fe (Iron), 1.4

Mg (Magnesium), 26.0

P (Phosphorus), 97.0

K (Potassium), 0.12

Na (Sodium), 0.536

Zn (Zinc), 0.84

Cu (Copper), 0.168

Mn (Manganese), 0.481

Se (Selenium), 0.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.105

Threonine, 0.257

Isoleucine, 0.349

Leucine, 0.634

Lysine, 0.219

Methionine, 0.16

Cystine, 0.197

Phenylalanine, 0.446

Tyrosine, 0.257

Valine, 0.394

Arginine, 0.329

Histidine, 0.195

Alanine, 0.302

Aspartic acid, 0.408

Glutamic acid, 3.033

Glycine, 0.319

Proline, 1.012

Serine, 0.438

Methionine + Cysteine, 0.357

Phenylalanine + Thyrosine, 0.703

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0