Strawberries (Raw)

USDA
(per 100 grams)
Basics

Energy, 32.0

Water, 90.95

Protein, 0.67

Fats, 0.3

Carbohydrates, 7.68

Fiber, 2.0

Sugars, 4.89

Choline, 5.7

18:2 or 18:2 n-6 (LA), 0.09

18:3, 0.065

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.09

Omega-3, 0.065

Vitamins

Vitamin C, 58.8

B1 (Thiamin), 0.024

B2 (Riboflavin), 0.022

B3 (Niacin), 0.386

B5 (Pantothenic Acid), 0.125

B6 (Pyridoxine), 0.047

B9 (Folate), 24.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 2.2

Vitamin D, 0.0

Vitamin A, 12.0

Elements

Ca (Calcium), 16.0

Fe (Iron), 0.41

Mg (Magnesium), 13.0

P (Phosphorus), 24.0

K (Potassium), 0.153

Na (Sodium), 0.001

Zn (Zinc), 0.14

Cu (Copper), 0.048

Mn (Manganese), 0.386

Se (Selenium), 0.4

F (Fluoride), 4.4

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.008

Threonine, 0.02

Isoleucine, 0.016

Leucine, 0.034

Lysine, 0.026

Methionine, 0.002

Cystine, 0.006

Phenylalanine, 0.019

Tyrosine, 0.022

Valine, 0.019

Arginine, 0.028

Histidine, 0.012

Alanine, 0.033

Aspartic acid, 0.149

Glutamic acid, 0.098

Glycine, 0.026

Proline, 0.02

Serine, 0.025

Methionine + Cysteine, 0.008

Phenylalanine + Thyrosine, 0.041

Other Compounds

Betaine, 0.2

Retinol, 0.0

Lutein + Zeaxanthin, 26.0

Carotene (Beta), 7.0

Lycopene, 0.0

Tocopherol (Gamma), 0.08

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0