Squash (Summer, All Varieties, Raw)

USDA
(per 100 grams)
Basics

Energy, 16.0

Water, 94.6

Protein, 1.21

Fats, 0.18

Carbohydrates, 3.35

Fiber, 1.1

Sugars, 2.2

Choline, 6.7

18:2 or 18:2 n-6 (LA), 0.033

18:3, 0.056

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.033

Omega-3, 0.056

Vitamins

Vitamin C, 17.0

B1 (Thiamin), 0.048

B2 (Riboflavin), 0.142

B3 (Niacin), 0.487

B5 (Pantothenic Acid), 0.155

B6 (Pyridoxine), 0.218

B9 (Folate), 29.0

B12 (Cobalamin), 0.0

Vitamin E, 0.12

Vitamin K, 3.0

Vitamin D, 0.0

Vitamin A, 200.0

Elements

Ca (Calcium), 15.0

Fe (Iron), 0.35

Mg (Magnesium), 17.0

P (Phosphorus), 38.0

K (Potassium), 0.262

Na (Sodium), 0.002

Zn (Zinc), 0.29

Cu (Copper), 0.051

Mn (Manganese), 0.175

Se (Selenium), 0.2

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.011

Threonine, 0.028

Isoleucine, 0.043

Leucine, 0.069

Lysine, 0.065

Methionine, 0.017

Cystine, 0.012

Phenylalanine, 0.041

Tyrosine, 0.031

Valine, 0.053

Arginine, 0.05

Histidine, 0.025

Alanine, 0.062

Aspartic acid, 0.144

Glutamic acid, 0.126

Glycine, 0.044

Proline, 0.037

Serine, 0.048

Methionine + Cysteine, 0.029

Phenylalanine + Thyrosine, 0.072

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 2120.0

Carotene (Beta), 120.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0