Spirulina (Raw)

USDA
(per 100 grams)
Basics

Energy, 26.0

Water, 90.7

Protein, 5.92

Fats, 0.39

Carbohydrates, 2.42

Fiber, 0.4

Sugars, 0.3

Choline, 6.5

18:2 or 18:2 n-6 (LA), 0.064

18:3, 0.042

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.064

Omega-3, 0.042

Vitamins

Vitamin C, 0.9

B1 (Thiamin), 0.222

B2 (Riboflavin), 0.342

B3 (Niacin), 1.2

B5 (Pantothenic Acid), 0.325

B6 (Pyridoxine), 0.034

B9 (Folate), 9.0

B12 (Cobalamin), 0.0

Vitamin E, 0.49

Vitamin K, 2.5

Vitamin D, 0.0

Vitamin A, 56.0

Elements

Ca (Calcium), 12.0

Fe (Iron), 2.79

Mg (Magnesium), 19.0

P (Phosphorus), 11.0

K (Potassium), 0.127

Na (Sodium), 0.098

Zn (Zinc), 0.2

Cu (Copper), 0.597

Mn (Manganese), 0.186

Se (Selenium), 0.7

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.096

Threonine, 0.306

Isoleucine, 0.331

Leucine, 0.509

Lysine, 0.312

Methionine, 0.118

Cystine, 0.068

Phenylalanine, 0.286

Tyrosine, 0.266

Valine, 0.362

Arginine, 0.427

Histidine, 0.112

Alanine, 0.465

Aspartic acid, 0.597

Glutamic acid, 0.864

Glycine, 0.319

Proline, 0.245

Serine, 0.309

Methionine + Cysteine, 0.186

Phenylalanine + Thyrosine, 0.552

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 33.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0