Spirulina (Dried)

USDA
(per 100 grams)
Basics

Energy, 290.0

Water, 4.68

Protein, 57.47

Fats, 7.72

Carbohydrates, 23.9

Fiber, 3.6

Sugars, 3.1

Choline, 66.0

18:2 or 18:2 n-6 (LA), 1.254

18:3, 0.823

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 1.254

Omega-3, 0.823

Vitamins

Vitamin C, 10.1

B1 (Thiamin), 2.38

B2 (Riboflavin), 3.67

B3 (Niacin), 12.82

B5 (Pantothenic Acid), 3.48

B6 (Pyridoxine), 0.364

B9 (Folate), 94.0

B12 (Cobalamin), 0.0

Vitamin E, 5.0

Vitamin K, 25.5

Vitamin D, 0.0

Vitamin A, 570.0

Elements

Ca (Calcium), 120.0

Fe (Iron), 28.5

Mg (Magnesium), 195.0

P (Phosphorus), 118.0

K (Potassium), 1.363

Na (Sodium), 1.048

Zn (Zinc), 2.0

Cu (Copper), 6.1

Mn (Manganese), 1.9

Se (Selenium), 7.2

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.929

Threonine, 2.97

Isoleucine, 3.209

Leucine, 4.947

Lysine, 3.025

Methionine, 1.149

Cystine, 0.662

Phenylalanine, 2.777

Tyrosine, 2.584

Valine, 3.512

Arginine, 4.147

Histidine, 1.085

Alanine, 4.515

Aspartic acid, 5.793

Glutamic acid, 8.386

Glycine, 3.099

Proline, 2.382

Serine, 2.998

Methionine + Cysteine, 1.811

Phenylalanine + Thyrosine, 5.361

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 342.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0