Spinach (Raw)

USDA
(per 100 grams)
Basics

Energy, 23.0

Water, 91.4

Protein, 2.86

Fats, 0.39

Carbohydrates, 3.63

Fiber, 2.2

Sugars, 0.42

Choline, 19.3

18:2 or 18:2 n-6 (LA), 0.026

18:3, 0.138

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.026

Omega-3, 0.138

Vitamins

Vitamin C, 28.1

B1 (Thiamin), 0.078

B2 (Riboflavin), 0.189

B3 (Niacin), 0.724

B5 (Pantothenic Acid), 0.065

B6 (Pyridoxine), 0.195

B9 (Folate), 194.0

B12 (Cobalamin), 0.0

Vitamin E, 2.03

Vitamin K, 483.0

Vitamin D, 0.0

Vitamin A, 9380.0

Elements

Ca (Calcium), 99.0

Fe (Iron), 2.71

Mg (Magnesium), 79.0

P (Phosphorus), 49.0

K (Potassium), 0.558

Na (Sodium), 0.079

Zn (Zinc), 0.53

Cu (Copper), 0.13

Mn (Manganese), 0.897

Se (Selenium), 1.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.039

Threonine, 0.122

Isoleucine, 0.147

Leucine, 0.223

Lysine, 0.174

Methionine, 0.053

Cystine, 0.035

Phenylalanine, 0.129

Tyrosine, 0.108

Valine, 0.161

Arginine, 0.162

Histidine, 0.064

Alanine, 0.142

Aspartic acid, 0.24

Glutamic acid, 0.343

Glycine, 0.134

Proline, 0.112

Serine, 0.104

Methionine + Cysteine, 0.088

Phenylalanine + Thyrosine, 0.237

Other Compounds

Betaine, 102.6

Retinol, 0.0

Lutein + Zeaxanthin, 12200.0

Carotene (Beta), 5630.0

Lycopene, 0.0

Tocopherol (Gamma), 0.18

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0