Energy, 338.0

Water, 11.0

Protein, 14.6

Fats, 2.43

Carbohydrates, 70.2

Fiber, 10.7

Sugars, 6.82

Choline, 0.0

18:2 or 18:2 n-6 (LA), 1.19

18:3, 0.065

18:3 n-3 (ALA), 0.065

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 1.19

Omega-3, 0.065

Vitamin C, 0.0

B1 (Thiamin), 0.364

B2 (Riboflavin), 0.113

B3 (Niacin), 6.84

B5 (Pantothenic Acid), 1.07

B6 (Pyridoxine), 0.23

B9 (Folate), 45.0

B12 (Cobalamin), 0.0

Vitamin E, 0.79

Vitamin K, 3.6

Vitamin D, 0.0

Vitamin A, 10.0

Ca (Calcium), 27.0

Fe (Iron), 4.44

Mg (Magnesium), 136.0

P (Phosphorus), 401.0

K (Potassium), 0.388

Na (Sodium), 0.008

Zn (Zinc), 3.28

Cu (Copper), 0.511

Mn (Manganese), 0.298

Se (Selenium), 11.7

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.132

Threonine, 0.443

Isoleucine, 0.552

Leucine, 1.07

Lysine, 0.409

Methionine, 0.258

Cystine, 0.33

Phenylalanine, 0.737

Tyrosine, 0.377

Valine, 0.681

Arginine, 0.687

Histidine, 0.36

Alanine, 0.534

Aspartic acid, 0.757

Glutamic acid, 4.65

Glycine, 0.602

Proline, 1.62

Serine, 0.725

Methionine + Cysteine, 0.588

Phenylalanine + Thyrosine, 1.114

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 169.0

Carotene (Beta), 5.0

Lycopene, 0.0

Tocopherol (Gamma), 1.71

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0