Spearmint (Fresh)

USDA
(per 100 grams)
Basics

Energy, 44.0

Water, 85.6

Protein, 3.29

Fats, 0.73

Carbohydrates, 8.41

Fiber, 6.8

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.054

18:3, 0.338

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.054

Omega-3, 0.338

Vitamins

Vitamin C, 13.3

B1 (Thiamin), 0.078

B2 (Riboflavin), 0.175

B3 (Niacin), 0.948

B5 (Pantothenic Acid), 0.25

B6 (Pyridoxine), 0.158

B9 (Folate), 105.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 4050.0

Elements

Ca (Calcium), 199.0

Fe (Iron), 11.9

Mg (Magnesium), 63.0

P (Phosphorus), 60.0

K (Potassium), 0.458

Na (Sodium), 0.03

Zn (Zinc), 1.09

Cu (Copper), 0.24

Mn (Manganese), 1.12

Se (Selenium), 0.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.05

Threonine, 0.135

Isoleucine, 0.135

Leucine, 0.247

Lysine, 0.141

Methionine, 0.046

Cystine, 0.036

Phenylalanine, 0.168

Tyrosine, 0.099

Valine, 0.164

Arginine, 0.151

Histidine, 0.066

Alanine, 0.171

Aspartic acid, 0.388

Glutamic acid, 0.358

Glycine, 0.158

Proline, 0.135

Serine, 0.128

Methionine + Cysteine, 0.082

Phenylalanine + Thyrosine, 0.267

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0