Bread (Multi-Grain)

USDA
(per 100 grams)
Basics

Energy, 265.0

Water, 36.94

Protein, 13.36

Fats, 4.23

Carbohydrates, 43.34

Fiber, 7.4

Sugars, 6.39

Choline, 22.0

18:2 or 18:2 n-6 (LA), 1.667

18:3, 0.205

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 1.667

Omega-3, 0.205

Vitamins

Vitamin C, 0.1

B1 (Thiamin), 0.279

B2 (Riboflavin), 0.131

B3 (Niacin), 4.042

B5 (Pantothenic Acid), 0.336

B6 (Pyridoxine), 0.263

B9 (Folate), 75.0

B12 (Cobalamin), 0.0

Vitamin E, 0.37

Vitamin K, 1.4

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 103.0

Fe (Iron), 2.5

Mg (Magnesium), 78.0

P (Phosphorus), 228.0

K (Potassium), 0.23

Na (Sodium), 0.381

Zn (Zinc), 1.7

Cu (Copper), 0.282

Mn (Manganese), 2.025

Se (Selenium), 32.9

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.124

Threonine, 0.271

Isoleucine, 0.323

Leucine, 0.556

Lysine, 0.289

Methionine, 0.138

Cystine, 0.176

Phenylalanine, 0.387

Tyrosine, 0.236

Valine, 0.397

Arginine, 0.485

Histidine, 0.198

Alanine, 0.341

Aspartic acid, 0.554

Glutamic acid, 2.195

Glycine, 0.374

Proline, 0.706

Serine, 0.381

Methionine + Cysteine, 0.314

Phenylalanine + Thyrosine, 0.623

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 94.0

Carotene (Beta), 1.0

Lycopene, 0.0

Tocopherol (Gamma), 1.46

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0