Energy, 265.0
Water, 36.94
Protein, 13.36
Fats, 4.23
Carbohydrates, 43.34
Fiber, 7.4
Sugars, 6.39
Choline, 22.0
18:2 or 18:2 n-6 (LA), 1.667
18:3, 0.205
18:3 n-3 (ALA), 0.0
20:5 n-3 (EPA), 0.0
22:5 n-3 (DPA), 0.0
22:6 n-3 (DHA), 0.0
Cholesterol, 0.0
Omega-6, 1.667
Omega-3, 0.205
Vitamin C, 0.1
B1 (Thiamin), 0.279
B2 (Riboflavin), 0.131
B3 (Niacin), 4.042
B5 (Pantothenic Acid), 0.336
B6 (Pyridoxine), 0.263
B9 (Folate), 75.0
B12 (Cobalamin), 0.0
Vitamin E, 0.37
Vitamin K, 1.4
Vitamin D, 0.0
Vitamin A, 0.0
Ca (Calcium), 103.0
Fe (Iron), 2.5
Mg (Magnesium), 78.0
P (Phosphorus), 228.0
K (Potassium), 0.23
Na (Sodium), 0.381
Zn (Zinc), 1.7
Cu (Copper), 0.282
Mn (Manganese), 2.025
Se (Selenium), 32.9
F (Fluoride), 0.0
I (Iodine), 0.0
Tryptophan, 0.124
Threonine, 0.271
Isoleucine, 0.323
Leucine, 0.556
Lysine, 0.289
Methionine, 0.138
Cystine, 0.176
Phenylalanine, 0.387
Tyrosine, 0.236
Valine, 0.397
Arginine, 0.485
Histidine, 0.198
Alanine, 0.341
Aspartic acid, 0.554
Glutamic acid, 2.195
Glycine, 0.374
Proline, 0.706
Serine, 0.381
Methionine + Cysteine, 0.314
Phenylalanine + Thyrosine, 0.623
Betaine, 0.0
Retinol, 0.0
Lutein + Zeaxanthin, 94.0
Carotene (Beta), 1.0
Lycopene, 0.0
Tocopherol (Gamma), 1.46
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 0.0
Theobrimine, 0.0
Carotene (Alpha), 0.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0