Soybeans (Mature Seeds, Sprouted, Raw)

USDA
(per 100 grams)
Basics

Energy, 122.0

Water, 69.0

Protein, 13.1

Fats, 6.7

Carbohydrates, 9.57

Fiber, 1.1

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 3.34

18:3, 0.445

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 3.34

Omega-3, 0.445

Vitamins

Vitamin C, 15.3

B1 (Thiamin), 0.34

B2 (Riboflavin), 0.118

B3 (Niacin), 1.15

B5 (Pantothenic Acid), 0.929

B6 (Pyridoxine), 0.176

B9 (Folate), 172.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 11.0

Elements

Ca (Calcium), 67.0

Fe (Iron), 2.1

Mg (Magnesium), 72.0

P (Phosphorus), 164.0

K (Potassium), 0.484

Na (Sodium), 0.014

Zn (Zinc), 1.17

Cu (Copper), 0.427

Mn (Manganese), 0.702

Se (Selenium), 0.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.159

Threonine, 0.503

Isoleucine, 0.58

Leucine, 0.938

Lysine, 0.752

Methionine, 0.138

Cystine, 0.157

Phenylalanine, 0.641

Tyrosine, 0.477

Valine, 0.62

Arginine, 0.905

Histidine, 0.348

Alanine, 0.549

Aspartic acid, 1.77

Glutamic acid, 1.97

Glycine, 0.503

Proline, 0.674

Serine, 0.651

Methionine + Cysteine, 0.295

Phenylalanine + Thyrosine, 1.118

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0