Soybeans (Mature Seeds, Raw)

USDA
(per 100 grams)
Basics

Energy, 446.0

Water, 8.54

Protein, 36.5

Fats, 19.9

Carbohydrates, 30.2

Fiber, 9.3

Sugars, 7.33

Choline, 116.0

18:2 or 18:2 n-6 (LA), 9.92

18:3, 1.33

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 9.92

Omega-3, 1.33

Vitamins

Vitamin C, 6.0

B1 (Thiamin), 0.874

B2 (Riboflavin), 0.87

B3 (Niacin), 1.62

B5 (Pantothenic Acid), 0.793

B6 (Pyridoxine), 0.377

B9 (Folate), 375.0

B12 (Cobalamin), 0.0

Vitamin E, 0.85

Vitamin K, 47.0

Vitamin D, 0.0

Vitamin A, 22.0

Elements

Ca (Calcium), 277.0

Fe (Iron), 15.7

Mg (Magnesium), 280.0

P (Phosphorus), 704.0

K (Potassium), 1.8

Na (Sodium), 0.002

Zn (Zinc), 4.89

Cu (Copper), 1.66

Mn (Manganese), 2.52

Se (Selenium), 17.8

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.591

Threonine, 1.77

Isoleucine, 1.97

Leucine, 3.31

Lysine, 2.71

Methionine, 0.547

Cystine, 0.655

Phenylalanine, 2.12

Tyrosine, 1.54

Valine, 2.03

Arginine, 3.15

Histidine, 1.1

Alanine, 1.92

Aspartic acid, 5.11

Glutamic acid, 7.87

Glycine, 1.88

Proline, 2.38

Serine, 2.36

Methionine + Cysteine, 1.202

Phenylalanine + Thyrosine, 3.66

Other Compounds

Betaine, 2.1

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 13.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0