Soybeans (Mature Seeds, Cooked, Boiled)

USDA
(per 100 grams)
Basics

Energy, 172.0

Water, 62.6

Protein, 18.2

Fats, 8.97

Carbohydrates, 8.36

Fiber, 6.0

Sugars, 3.0

Choline, 47.5

18:2 or 18:2 n-6 (LA), 4.46

18:3, 0.598

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 4.46

Omega-3, 0.598

Vitamins

Vitamin C, 1.7

B1 (Thiamin), 0.155

B2 (Riboflavin), 0.285

B3 (Niacin), 0.399

B5 (Pantothenic Acid), 0.179

B6 (Pyridoxine), 0.234

B9 (Folate), 54.0

B12 (Cobalamin), 0.0

Vitamin E, 0.35

Vitamin K, 19.2

Vitamin D, 0.0

Vitamin A, 9.0

Elements

Ca (Calcium), 102.0

Fe (Iron), 5.14

Mg (Magnesium), 86.0

P (Phosphorus), 245.0

K (Potassium), 0.515

Na (Sodium), 0.001

Zn (Zinc), 1.15

Cu (Copper), 0.407

Mn (Manganese), 0.824

Se (Selenium), 7.3

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.242

Threonine, 0.723

Isoleucine, 0.807

Leucine, 1.36

Lysine, 1.11

Methionine, 0.224

Cystine, 0.268

Phenylalanine, 0.869

Tyrosine, 0.63

Valine, 0.831

Arginine, 1.29

Histidine, 0.449

Alanine, 0.784

Aspartic acid, 2.09

Glutamic acid, 3.22

Glycine, 0.77

Proline, 0.974

Serine, 0.965

Methionine + Cysteine, 0.492

Phenylalanine + Thyrosine, 1.499

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 5.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0