Soybeans (Green, Raw)

USDA
(per 100 grams)
Basics

Energy, 147.0

Water, 67.5

Protein, 13.0

Fats, 6.8

Carbohydrates, 11.0

Fiber, 4.2

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 2.82

18:3, 0.376

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 2.82

Omega-3, 0.376

Vitamins

Vitamin C, 29.0

B1 (Thiamin), 0.435

B2 (Riboflavin), 0.175

B3 (Niacin), 1.65

B5 (Pantothenic Acid), 0.147

B6 (Pyridoxine), 0.065

B9 (Folate), 165.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 180.0

Elements

Ca (Calcium), 197.0

Fe (Iron), 3.55

Mg (Magnesium), 65.0

P (Phosphorus), 194.0

K (Potassium), 0.62

Na (Sodium), 0.015

Zn (Zinc), 0.99

Cu (Copper), 0.128

Mn (Manganese), 0.547

Se (Selenium), 1.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.157

Threonine, 0.516

Isoleucine, 0.57

Leucine, 0.926

Lysine, 0.775

Methionine, 0.157

Cystine, 0.118

Phenylalanine, 0.586

Tyrosine, 0.464

Valine, 0.576

Arginine, 1.04

Histidine, 0.348

Alanine, 0.582

Aspartic acid, 1.51

Glutamic acid, 2.43

Glycine, 0.539

Proline, 0.607

Serine, 0.721

Methionine + Cysteine, 0.275

Phenylalanine + Thyrosine, 1.05

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0