Soy Protein Isolate

USDA
(per 100 grams)
Basics

Energy, 335.0

Water, 4.98

Protein, 88.32

Fats, 3.39

Carbohydrates, 0.0

Fiber, 0.0

Sugars, 0.0

Choline, 190.9

18:2 or 18:2 n-6 (LA), 1.45

18:3, 0.195

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 1.45

Omega-3, 0.195

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.176

B2 (Riboflavin), 0.1

B3 (Niacin), 1.438

B5 (Pantothenic Acid), 0.06

B6 (Pyridoxine), 0.1

B9 (Folate), 176.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 178.0

Fe (Iron), 14.5

Mg (Magnesium), 39.0

P (Phosphorus), 776.0

K (Potassium), 0.081

Na (Sodium), 1.005

Zn (Zinc), 4.03

Cu (Copper), 1.599

Mn (Manganese), 1.493

Se (Selenium), 0.8

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 1.116

Threonine, 3.137

Isoleucine, 4.253

Leucine, 6.783

Lysine, 5.327

Methionine, 1.13

Cystine, 1.046

Phenylalanine, 4.593

Tyrosine, 3.222

Valine, 4.098

Arginine, 6.67

Histidine, 2.303

Alanine, 3.589

Aspartic acid, 10.203

Glutamic acid, 17.452

Glycine, 3.603

Proline, 4.96

Serine, 4.593

Methionine + Cysteine, 2.176

Phenylalanine + Thyrosine, 7.815

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0