Soy Milk (Plain)

USDA
(per 100 grams)
Basics

Energy, 38.0

Water, 92.4

Protein, 3.55

Fats, 2.12

Carbohydrates, 1.29

Fiber, 0.45

Sugars, 0.56

Choline, 23.6

18:2 or 18:2 n-6 (LA), 0.988

18:3, 0.166

18:3 n-3 (ALA), 0.166

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.988

Omega-3, 0.166

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.063

B2 (Riboflavin), 0.084

B3 (Niacin), 0.236

B5 (Pantothenic Acid), 0.0

B6 (Pyridoxine), 0.055

B9 (Folate), 20.0

B12 (Cobalamin), 0.39

Vitamin E, 0.16

Vitamin K, 0.0

Vitamin D, 27.2

Vitamin A, 193.0

Elements

Ca (Calcium), 101.0

Fe (Iron), 0.54

Mg (Magnesium), 21.5

P (Phosphorus), 69.0

K (Potassium), 0.158

Na (Sodium), 0.034

Zn (Zinc), 0.31

Cu (Copper), 0.108

Mn (Manganese), 0.208

Se (Selenium), 1.9

F (Fluoride), 0.0

I (Iodine), 10.0

Amino Acids

Tryptophan, 0.046

Threonine, 0.128

Isoleucine, 0.145

Leucine, 0.249

Lysine, 0.221

Methionine, 0.046

Cystine, 0.058

Phenylalanine, 0.175

Tyrosine, 0.124

Valine, 0.142

Arginine, 0.269

Histidine, 0.098

Alanine, 0.139

Aspartic acid, 0.396

Glutamic acid, 0.619

Glycine, 0.141

Proline, 0.137

Serine, 0.168

Methionine + Cysteine, 0.104

Phenylalanine + Thyrosine, 0.299

Other Compounds

Betaine, 0.0

Retinol, 58.0

Lutein + Zeaxanthin, 8.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 1.42

Hydroxyproline, 0.01

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0