Soy Flour (Full-Fat, Raw)

USDA
(per 100 grams)
Basics

Energy, 434.0

Water, 5.16

Protein, 37.8

Fats, 20.6

Carbohydrates, 31.9

Fiber, 9.6

Sugars, 7.5

Choline, 191.0

18:2 or 18:2 n-6 (LA), 10.3

18:3, 1.38

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 10.3

Omega-3, 1.38

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.581

B2 (Riboflavin), 1.16

B3 (Niacin), 4.32

B5 (Pantothenic Acid), 1.59

B6 (Pyridoxine), 0.461

B9 (Folate), 345.0

B12 (Cobalamin), 0.0

Vitamin E, 1.95

Vitamin K, 70.0

Vitamin D, 0.0

Vitamin A, 120.0

Elements

Ca (Calcium), 206.0

Fe (Iron), 6.37

Mg (Magnesium), 429.0

P (Phosphorus), 494.0

K (Potassium), 2.52

Na (Sodium), 0.013

Zn (Zinc), 3.92

Cu (Copper), 2.92

Mn (Manganese), 2.28

Se (Selenium), 7.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.502

Threonine, 1.5

Isoleucine, 1.68

Leucine, 2.81

Lysine, 2.3

Methionine, 0.466

Cystine, 0.556

Phenylalanine, 1.8

Tyrosine, 1.31

Valine, 1.72

Arginine, 2.68

Histidine, 0.931

Alanine, 1.63

Aspartic acid, 4.34

Glutamic acid, 6.69

Glycine, 1.6

Proline, 2.02

Serine, 2.0

Methionine + Cysteine, 1.022

Phenylalanine + Thyrosine, 3.11

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 72.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0