Energy, 287.0
Water, 34.7
Protein, 9.5
Fats, 6.0
Carbohydrates, 47.8
Fiber, 2.3
Sugars, 1.78
Choline, 84.3
18:2 or 18:2 n-6 (LA), 0.998
18:3, 0.048
18:3 n-3 (ALA), 0.0
20:5 n-3 (EPA), 0.001
22:5 n-3 (DPA), 0.0
22:6 n-3 (DHA), 0.012
Cholesterol, 51.0
Omega-6, 0.998
Omega-3, 0.061
Vitamin C, 0.0
B1 (Thiamin), 0.438
B2 (Riboflavin), 0.436
B3 (Niacin), 4.848
B5 (Pantothenic Acid), 0.282
B6 (Pyridoxine), 0.064
B9 (Folate), 130.0
B12 (Cobalamin), 0.1
Vitamin E, 0.26
Vitamin K, 0.9
Vitamin D, 16.0
Vitamin A, 211.0
Ca (Calcium), 93.0
Fe (Iron), 3.04
Mg (Magnesium), 19.0
P (Phosphorus), 106.0
K (Potassium), 0.115
Na (Sodium), 0.38
Zn (Zinc), 0.79
Cu (Copper), 0.162
Mn (Manganese), 0.5
Se (Selenium), 30.1
F (Fluoride), 0.0
I (Iodine), 0.0
Tryptophan, 0.112
Threonine, 0.306
Isoleucine, 0.394
Leucine, 0.692
Lysine, 0.311
Methionine, 0.189
Cystine, 0.208
Phenylalanine, 0.475
Tyrosine, 0.292
Valine, 0.443
Arginine, 0.385
Histidine, 0.21
Alanine, 0.356
Aspartic acid, 0.522
Glutamic acid, 2.856
Glycine, 0.336
Proline, 0.947
Serine, 0.501
Methionine + Cysteine, 0.397
Phenylalanine + Thyrosine, 0.767
Betaine, 0.0
Retinol, 63.0
Lutein + Zeaxanthin, 45.0
Carotene (Beta), 0.0
Lycopene, 0.0
Tocopherol (Gamma), 0.0
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 0.0
Theobrimine, 0.0
Carotene (Alpha), 0.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0