Bread (Egg-based)

USDA
(per 100 grams)
Basics

Energy, 287.0

Water, 34.7

Protein, 9.5

Fats, 6.0

Carbohydrates, 47.8

Fiber, 2.3

Sugars, 1.78

Choline, 84.3

18:2 or 18:2 n-6 (LA), 0.998

18:3, 0.048

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.001

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.012

Cholesterol, 51.0

Omega-6, 0.998

Omega-3, 0.061

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.438

B2 (Riboflavin), 0.436

B3 (Niacin), 4.848

B5 (Pantothenic Acid), 0.282

B6 (Pyridoxine), 0.064

B9 (Folate), 130.0

B12 (Cobalamin), 0.1

Vitamin E, 0.26

Vitamin K, 0.9

Vitamin D, 16.0

Vitamin A, 211.0

Elements

Ca (Calcium), 93.0

Fe (Iron), 3.04

Mg (Magnesium), 19.0

P (Phosphorus), 106.0

K (Potassium), 0.115

Na (Sodium), 0.38

Zn (Zinc), 0.79

Cu (Copper), 0.162

Mn (Manganese), 0.5

Se (Selenium), 30.1

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.112

Threonine, 0.306

Isoleucine, 0.394

Leucine, 0.692

Lysine, 0.311

Methionine, 0.189

Cystine, 0.208

Phenylalanine, 0.475

Tyrosine, 0.292

Valine, 0.443

Arginine, 0.385

Histidine, 0.21

Alanine, 0.356

Aspartic acid, 0.522

Glutamic acid, 2.856

Glycine, 0.336

Proline, 0.947

Serine, 0.501

Methionine + Cysteine, 0.397

Phenylalanine + Thyrosine, 0.767

Other Compounds

Betaine, 0.0

Retinol, 63.0

Lutein + Zeaxanthin, 45.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0